This random young man's advice ran directly contrary to what the PT had told me, which was that squatting with large weights slowly was not only safer, but works muscles more effectively. Putting aside the fact that most of the recommendations being given are absolute hokum gleaned off the internet, there's also a wider social significance, particularly for young men. I'd like to see local councils recognise the importance of and provide funding for sports clubs. Energy drinks are in fact mainly sugar, which rots teeth and the potentially fatal consequences of steroid use have been widely documented. I'd like to see schools introduce a range of half-hour activities to start their day with an energy-boost. Much more so, I'd argue, than swapping tips for bigger biceps. I'm not sure I would have had the same resolve aged
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