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Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Studies show mixed results on whether these diets work better than others, but some research suggests low carb diets are effective for weight loss. Aerobic exercise can consist of working at a steady pace or doing intervals, which involves alternating between high and lower intensity. Stress may lead to changes in appetite and overeating. Losing weight requires a person to eat fewer calories than their body burns. The body takes longer to digest high fiber foods, so they make a person feel fuller for longer. In addition to the calories from alcohol, drinking large amounts of alcohol may also lead to poor nutritional choices, such as overeating.

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