Symptoms can arise from various sources, but often could be due to overly tight hypertonic or sometimes weak hypotonic pelvic floor muscles. Medical therapeutic yoga can increase awareness of the tight pelvic muscles and help you to understand triggers that cause muscles to get tight in the first place. Take what you do with your breathing in each pose and use that to help you breathe more calmly when you are dealing with a stressful situation. Yoga therapist Leslie Howard shared a clever analogy of the pelvis. That limit might be met when we are overextended by too much stress, when we are depleted in sleep, low in nutritional support, or when we are limited in certain types of movement. It helps individuals to understand that treatment is more than a medication, procedure or a stretch that we may use to treat the pain. Howard likens the pelvis to a storage unit.
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