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The B vitamins in eggs can help your body produce energy from your diet Soy protein from foods like tofu can be incredibly beneficial for broadening your backside. Furthermore, adding flax seeds to your diet is a great way to boost your protein intake. Some research suggests that omega-3 fats reduce inflammation, which may expedite muscle recovery and growth 6. Legumes are a family of plants that include beans, lentils, peas, and peanuts Compared with regular yogurt , it also contains nearly twice the amount of protein — with a whopping 24 grams in each cup grams 39 , Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet. In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8.

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