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Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. Hathor Aphrodisia babeland. Try to do this two or three times before letting yourself go. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. The best way to decrease refractory time is by increasing arousal. Advertisement - Continue Reading Below. Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said.

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